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Newsgroups: alt.sport.weightlifting
From: "oelf92" <nutshell...@hotmail.com>
Date: Sat, 23 Sep 2006 11:00:32 -0400
Local: Sat, Sep 23 2006 8:00 pm
Subject: Supplement Help - Arginine & Orthinine
I was going to start taking Arginine before my workouts and went the the
local Vitamin Shoppe. The guy working there said that instead of just taking straight Arginine to take the combination of Arginine and Ornithine. So I bought 500mg Arginine / 250mg ornithine combo capsules. Any input on the combiination or difference? Also I read that i should take about 3mg before working out of Arginine but the bottle states the dose is 1 capsule. Need some input... Thanks! You must Sign in before you can post messages.
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