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  <id>http://groups.google.com.tj/group/alt.sport.weightlifting</id>
  <title type="text">alt.sport.weightlifting Google Group</title>
  <subtitle type="text">
  Use misc.fitness instead.
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  <link href="/group/alt.sport.weightlifting/feed/atom_v1_0_msgs.xml" rel="self" title="alt.sport.weightlifting feed"/>
  <updated>2008-11-19T20:13:00Z</updated>
  <generator uri="http://groups.google.com.tj" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <name>marykana@gmail.com</name>
  <email>maryk...@gmail.com</email>
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  <updated>2008-11-19T20:13:00Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/3112582b6b08fdc7/491be6a04aadd939?show_docid=491be6a04aadd939</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/3112582b6b08fdc7/491be6a04aadd939?show_docid=491be6a04aadd939"/>
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  <email>jgfmail2...@yahoo.com</email>
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  <updated>2008-11-19T11:22:35Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/5723d29eabf4097b/fad3bb1b5b1dd450?show_docid=fad3bb1b5b1dd450</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/5723d29eabf4097b/fad3bb1b5b1dd450?show_docid=fad3bb1b5b1dd450"/>
  <title type="text">New post: Natural Bodybuilding Principles site</title>
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  Hi, &lt;br&gt; Check the new post titled &amp;quot;Foundation Supplements for the Natural &lt;br&gt; Bodybuilder: Protein Powders&amp;quot; in my blog at &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://bodybuilding-principles.blogspot.com/&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; Regards
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  <updated>2008-11-11T17:43:43Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/232cbc681eb10168/01761c47002c4bdc?show_docid=01761c47002c4bdc</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/232cbc681eb10168/01761c47002c4bdc?show_docid=01761c47002c4bdc"/>
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  <updated>2008-11-10T08:31:26Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/0982afdd282e5b6c/001483b44f206ddc?show_docid=001483b44f206ddc</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/0982afdd282e5b6c/001483b44f206ddc?show_docid=001483b44f206ddc"/>
  <title type="text">Collection of best sports videos from all over the world</title>
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  <updated>2008-11-05T10:45:13Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/8138362315af6679/17129dc22903b2d7?show_docid=17129dc22903b2d7</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/8138362315af6679/17129dc22903b2d7?show_docid=17129dc22903b2d7"/>
  <title type="text">5 Tips To Healthy Weight Loss</title>
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  If you are reading this then I assume that your goal is to lose weight &lt;br&gt; and become healthy. In order to accomplish this you need a plan that &lt;br&gt; you can adhere to. This plan should not be either a crash diet or a &lt;br&gt; fad diet. What you want to create are lifestyle changes, or habits, &lt;br&gt; that will last a lifetime. These lifestyle changes must be reasonable.
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  <name>Keith</name>
  <email>hob...@tigger.com</email>
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  <updated>2008-11-03T13:52:18Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/6ce8dfcef12964da/a1b91b8bb6eac9d4?show_docid=a1b91b8bb6eac9d4</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/6ce8dfcef12964da/a1b91b8bb6eac9d4?show_docid=a1b91b8bb6eac9d4"/>
  <title type="text">Re: How meaningful are drug tests in powerlifting?</title>
  <summary type="html" xml:space="preserve">
  In article &lt;br&gt; &amp;lt;7ace7b79-5495-4d04-b572-11ce6 e8c1...@i24g2000prf.googlegrou ps.com&amp;gt;, &lt;br&gt; Depends on the federation. IPF tests all world records to WADA &lt;br&gt; standards. Other feds don&#39;t test at all.
  </summary>
  </entry>
  <entry>
  <author>
  <name>HiC</name>
  <email>brasspl...@yahoo.com</email>
  </author>
  <updated>2008-11-03T12:09:41Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/6ce8dfcef12964da/f776988885d0d940?show_docid=f776988885d0d940</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/6ce8dfcef12964da/f776988885d0d940?show_docid=f776988885d0d940"/>
  <title type="text">How meaningful are drug tests in powerlifting?</title>
  <summary type="html" xml:space="preserve">
  I was reading the Wikipedia entry on Bench Press, and in the &lt;br&gt; discussion area, a user cites some e-mails from a Steve Denison of the &lt;br&gt; IPF. If you go most of the way down the page you can see where he &lt;br&gt; states: &lt;br&gt; &amp;quot;With the IPF you can always know a big lift was drug tested. It &lt;br&gt; doesn&#39;t need to say it... &lt;br&gt; Steve Denison&amp;quot;
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  <updated>2008-10-31T23:18:59Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/107d66616ffe70f8/97677c8b671818a6?show_docid=97677c8b671818a6</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/107d66616ffe70f8/97677c8b671818a6?show_docid=97677c8b671818a6"/>
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  <updated>2008-10-31T23:17:12Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/feddb55481615ff3/839dcd42d6618945?show_docid=839dcd42d6618945</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/feddb55481615ff3/839dcd42d6618945?show_docid=839dcd42d6618945"/>
  <title type="text">Naked with darya gunchenko / april carter</title>
  <summary type="html" xml:space="preserve">
  I&#39;m willing to get naked with darya gunchenko the hot russian hooker :) &lt;br&gt; -1.4.da.team
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  <email>y...@company.com</email>
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  <updated>2008-10-31T23:14:24Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/7bd4814342e5a44c/6eae7731549d7f9b?show_docid=6eae7731549d7f9b</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/7bd4814342e5a44c/6eae7731549d7f9b?show_docid=6eae7731549d7f9b"/>
  <title type="text">hb</title>
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  <author>
  <email>derrick_r...@yahoo.com</email>
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  <updated>2008-10-25T04:33:32Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/32c01b5e01973281/6bfa9966436ebefd?show_docid=6bfa9966436ebefd</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/32c01b5e01973281/6bfa9966436ebefd?show_docid=6bfa9966436ebefd"/>
  <title type="text">Re: Secrets for losing stubborn stomach fat</title>
  <summary type="html" xml:space="preserve">
  I&#39;m just on here for a online class I am taking
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  <email>derrick_r...@yahoo.com</email>
  </author>
  <updated>2008-10-25T04:32:10Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/32c01b5e01973281/26c42272161274cc?show_docid=26c42272161274cc</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/32c01b5e01973281/26c42272161274cc?show_docid=26c42272161274cc"/>
  <title type="text">Re: Secrets for losing stubborn stomach fat</title>
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  <author>
  <name>Dubie217</name>
  <email>dubie...@gmail.com</email>
  </author>
  <updated>2008-10-23T17:40:39Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/32c01b5e01973281/741d08fb27cf63ae?show_docid=741d08fb27cf63ae</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/32c01b5e01973281/741d08fb27cf63ae?show_docid=741d08fb27cf63ae"/>
  <title type="text">Secrets for losing stubborn stomach fat</title>
  <summary type="html" xml:space="preserve">
  I receive hundreds of fitness questions every day from people all over &lt;br&gt; the world, but by far one of the most common themes in these questions &lt;br&gt; revolve around the struggles that most people are having with losing &lt;br&gt; that flabby stomach fat that doesn&#39;t seem to want to go away no matter &lt;br&gt; what they try. &lt;br&gt; Just recently I had the pleasure of meeting a fellow fitness
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  <name>Dubie217</name>
  <email>dubie...@gmail.com</email>
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  <updated>2008-10-23T17:21:06Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/0ad3d2fd24a98bc1/033884e2936db3d4?show_docid=033884e2936db3d4</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/0ad3d2fd24a98bc1/033884e2936db3d4?show_docid=033884e2936db3d4"/>
  <title type="text">Why excess abdominal fat is more DEADLY than you think</title>
  <summary type="html" xml:space="preserve">
  The Hidden Dangers of Your Excess Abdominal Fat - It&#39;s More Serious &lt;br&gt; Than a Vanity Issue! &lt;br&gt; by Mike Geary, Certified Nutrition Specialist, Certified Personal &lt;br&gt; Trainer WWW.LOOSEYOURBELLYFAT.COM &lt;br&gt; Did you know that the vast majority of people in this day and age have &lt;br&gt; excess abdominal fat? The first thing that most people think of is
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  <name>k1</name>
  <email>kpartlo...@yahoo.com</email>
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  <updated>2008-10-20T20:53:17Z</updated>
  <id>http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/691f56c015130a89/df552807724a54e1?show_docid=df552807724a54e1</id>
  <link href="http://groups.google.com.tj/group/alt.sport.weightlifting/browse_thread/thread/691f56c015130a89/df552807724a54e1?show_docid=df552807724a54e1"/>
  <title type="text">Bless This Money Method!</title>
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